Carb cycling is a dietary strategy revolves around strategically varying your carbohydrate intake throughout the week. The goal is to enhance energy levels and accelerate fat loss by cycling carb consumption in response to your exercise schedule and overall calorie needs. By ingesting higher amounts of carbs during training periods and reducing carb intake on rest days, you can effectively fuel your workouts, enhance muscle recovery, and stimulate fat burning.
- Cycling through carbs
- Can help
- Maintaining consistent energy
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